Chocolate Chocolate Chip Apple Cake

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Prep Time: 15 Mins | Cook Time: 20 Mins | Servings: 16 | Difficulty: Easy

Ingredients:

Cake:

  • 3 cups whole wheat pastry flour
  • 3/4 cup cocoa powder (fair trade)
  • 2 tsp baking soda
  • 2 tsp salt
  • 2 cups dairy-free milk (usually use almond milk)
  • 1/2 cup unsweetened applesauce
  • 1 medium ripe banana
  • 2 tsp lemon juice or apple cider vinegar
  • 1 1/2 cups muscavado sugar
  • 1 teaspoon vanilla extract
  • 3 cups peeled, cored & diced apples (~3 medium)
  • 1 cup chocolate chips (optional, vegan, fair trade)

Icing:

  • 1 cup semi-sweet chocolate chips (vegan, fair trade)
  • 1/2 cup raw cashews
  • 1/4 cup water
  • 1/4 cup maple syrup
  • 1 tsp vanilla
  • 6 ounces extra firm silken tofu

Directions:

Cake:

0 / Preheat the oven to 350° F. Grease and flour 3 x 8" cake tins.

1 / Mix the flour, cocoa powder, baking soda and salt in a bowl.

2 / In a blender, blend together the milk, apple sauce, banana, sugar, lemon juice or vinegar and vanilla until smooth.

3 / Combine the wet into the dry until just combined. Do not over-mix.

4 / Fold in the apple and chocolate chips if using.

5 / Pour the batter evenly into the cake tins and place into the middle of the oven. Bake for around 20 minutes until a toothpick inserted into the middle comes out clean.

6 / Remove and let cool completely before removing from the tins.

Icing:

0 / Place the chocolate chips in a double boiler to melt.

1 / Blend the cashews and water together until smooth.

2 / Add the vanilla and tofu and blend until smooth.

3 / Add the melted chocolate and blend until well incorporated.

4 / Place in the fridge and chill until set.

 

On Vivisection

I originally wrote this to help me organize my thoughts for an interview that I did for a documentary on vivisection at McGill.  The piece received a lot positive feedback, so here it is with some modifications based on that feedback.

Most people, not just vegans, agree with the idea that it is wrong to cause unnecessary suffering to other animals.

It is from this position that ethical vegans start.  Essentially, animals are sentient.  They are self-aware and have their own wants and desires in life.  To use them when we do not need to do so for our own survival is wrong.  It is not giving the proper weight to the interests of those animals (at the very least, they have the desire to be free from suffering) when compared to our trivial desires (I like the taste, the look, it is tradition, etc).

These days, it is quite easy to make the argument that eating a diet free of animal products can be healthy, varied and quite satesfying.  Equally, it is not hard to avoid zoos and circuses or to avoid buying clothing and cosmetics that were once a someone, or that were tested on someone against their will. 

But vivsection requires a bit of a different argument.  Many people believe that as distastful as vivisection is, it is essential for the advancement of human health and wellbeing.

I don't think that that is really the case, and I would argue that many researchers do not think that the general public would buy that argument either if they knew the full details of what went on behind the closed doors of the laboratories.

Before we can go into the specifics, we need to break down the different types of vivisection.  At McGill, there are 3 main types of animal use (aside from what goes on in the food services, and relatedly what goes on at MacDonald Campus). These can broadly be described as: 

 1 / Studies of a fundamental nature in science relating to essential structure or function. (biology, psychology, biochemistry, pharmacology, etc)

 2 / Studies for medical purposes, including veterinary medicine, that relates to human or animal disease or disorders.

 3 / Education and training of individuals in either veterinary medicine or human medicine.

For simplicity, we will address them in reverse order. According to Scientific American, most European countries do not have any high school dissection, and countries such as Britain have not allowed the use of animals to teach surgery skills to medical or veterinary students for over one hundred years.  Yet, we still consider British doctors and vets to be well trained and good at their trade.

Medical research is perhaps the most contentious of the issues because after all, the use of animals in this type of reserach has lead to serious breakthroughs in the past, such as with diabetes. But there is a serious flaw in that justification: almost all reserach on curing disease has involved nonhuman animals.  It would be nearly impossible for something to have been discovered without using other animals because their use in this manner is so ubiquitous.  But just because in the past few hundred years we have not moved significantly to non-animal models does not mean that we could not or should not do so.  We also know that nonhuman animal models make for bad science.  We justify our use of these individuals because they are different from us, yet at the same time, for us to be able to extrapolate the results of the research to humans, they need to be similar to us.

Medical history is rife with incidents where human lives were lost because of our reliance on nonhuman animal models. The polio vaccine comes to mind, where it was not until research was moved to invitro models with human tissue that we really began to understand how polio works and were able to come up with a vaccine.  Similarly, early research into using veins for things like bypass surgery were discounted as viable options because research using dogs showed that it would not likely work. When tests were done with animal models on the correlation of smoking and cancer, animal tests were inconclusive, even though statistically the correlation was there in humans. With that inconclusive research in hand, the tobbaco industry was able to delay warnings about smoking for many years.  Again, almost the exact same situation happened with asbestos.  Those are just a few examples, but you get the idea. If you keep digging, you will find many more.  

There is also a moral dilema with research and certain diseases where we know how to prevent the disease, but for political reasons, medical research is easier even if more costly and less efficient.  We see this with diabetes, heart disease and cancer, where if we modified our lifestyles, we could seriously reduce the incidents of what are essentially lifestyle releated diseases.  We also see it with diseases like HIV, where billions of dollars have been spent on research instead of targeting the spread of the disease through safe sex education and needle exchanges -- both of which are politically diffitult areas.

Lastly, there have been many drugs that have passed nonhuman animal tests and ended up in human populations with disasterous results.  Drugs like thalidomide, and Avandia are still recognized for the problems they caused, but there are many more that fall into this category and many more that are silently removed from the market after they fail the initial human trials.

Is it bad science? I am not a scientist, but I would seriously hesitate to call this "good" science.

So that leaves us with researching "fundamental scientific questions".  Often these are benign, and these are the experiments that we hear about on science shows and read about in the newspaper.  Studies that were undertaken in the wild, or in which captured wild animals were held for only a very sort duration before being released unharmed.  But it is the other experiments that we do not hear much about that really worry researchers.

Some of the classic ones include the "maternal deprivation" experiments of Dr. Harlow at the University of Wisconsin, where infant monkeys were separated from their mothers and reared in total isolation, or with "surrogate" mothers made of wire and cloth, some of whome hurt the infants whenever they sought affection from them.

Or the "learned helplessness" experiments conducted by Dr. Seligman at the University of Pennsylvania, who shocked and burned dogs with such intensity and duration that they just gave up trying to escape the pain.

If any of this research was conducted on human subjects, willing or not, we would think of the researchers as monsters.

What allows them to continue to engage in this is not just that much of the research is kept secret (until published in scientifict journals that most non-scientists do not read), but rather our view of animal use in society.  

We can look at these examples of vivisection and be disgusted with them, but the reality is that vivisection makes up a tiny fraction of the animal use in our world. Far more animals are used every day for "food" than anything else.  Vivisection however makes an easy target for animal avocates because it generally does not ask that people change.  It asks only that they dislike something that they are likely not invovled in.  We see the same behaviour with regards to anti-seal hunting and circuses.  

That is why personally, as much as I dislike the idea of vivisection, hunting and circuses, it is not where I generally focus my efforts.  Instead, I am of the strong opinion that we all have a moral obligation to be vegan.  Animals should not be property, and that if we give them proper moral consideration, then we can not continue to justify using them the way that we currently do -- be it for food and clothing, or for vivisection.

 

What is "normal"?

I had a conversation with Sam a couple of weeks ago after he came home from day care and was talking about how Muath (one of the other children, and his friend) drinks "normal milk".

So I asked him what "normal milk" was.  

His response was "You know, normal milk." Of course, what he meant was "cow's milk".  
So I replied "You mean soy milk?"
And he said, "No, cow's milk!"

So I asked him why he called it "normal milk" if what he meant was "cow's milk".  I mean, in our fridge we have 2 or 3 cartons of milk at any given time. None of them are cow's milk.  "Normal" from his frame of reference is likely "soy milk" (his preferred dairy-free milk).

Of course, the answer was that that is what the daycare employee called it.

So of course we got into the discsusion about how "normal" depended on your frame of reference, and that the only thing "normal" about cow's milk was that it is what they were used to drinking.  But for us, "normal milk" would mean soy or almond milk.

I suggested that he call it "cow's milk" at daycare as well, which as far as I know, he does.

No harm was done here (issues of animal use aside), but it would be easy to see how language like this could pose a problem in the future.  Something that we should all be aware of, especially when dealing with people who don't hold exactly the same views as us. 

Happy Cows Can't Fool A Four Year Old...

Sam (about to turn 4) and I were at the grocery store yesterday and the organic cow milk is stored in the same fridge as the almond and soy milk... and at his eye level to boot. This is how the conversation went:

Sam: What is that?

Me: Cow milk.

Sam: Are the cows happy?

Me: Probably not. They had their babies taken away from them so the milk could be sold here instead.

Sam: Yeah. That is sad... So why do [the cartons] have pictures of happy cows on them?

Me: Why do you think?

Sam: Because people wouldn't want to buy it if they knew that the cows were sad?

Me: Yup.

Sam: Can we get some chocolate almond milk?

Me: Nope.

Sam: I want to tell everyone about how the cows are sad because their babies are taken away and killed. It isn't fair, it makes me angry and sad. Why do people do that?

This isn't the first time that he has expressed a desire to try and help educate people on the subject. I am going to have to try and find a good outlet for him. Any suggestions? Maybe he can join me in giving out vegan cupcakes and literature this summer....

Garlic and Mushroom Soup - Solo Edition

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Sam, as some of you may know, is a picky eater. He has his favourites, and he likes to stick to them. Every so often however, I have the opportunity to introduce something new. If I am lucky it sticks and there is one more thing that I can make him. 
 
Today, he asked for "long noodle soup". I think that he was referring to ramen, which he may have had a couple of months ago when he was sick. It is not something that I tend to keep in the house, so it was time to improvise.  Here are the delicious, delicious results.  (Note: Serves 1)
 
Ingredients:
1/4 of a large sweet onion, sliced
1 clove fresh garlic, chopped 
1 golden shiitake mushroom, chopped
1 oyster mushroom, chopped
1 small carrot, thinly sliced
 
1 1/2 tbsp of white miso
1 cup of water, plus extra to sauté
 
Salt and pepper to taste
 
1 serving of noodles, cooked as per the package directions. 
 
Method:
0) If your noodles are not cooked yet, you might want to do that now. Then, drain the noodles and put them in a large soup bowl. 
1) Heat a small saucepan on medium heat. Add a touch of water and then add the onions and sauté for a minute, stirring so that it does not stick. Add small amounts of water as needed.
2) Add the garlic, mushrooms and carrots and just enough water to keep things from sticking to the bottom. Stir and continue cooking until the mushrooms have released their water and the carrots begin to be soft.
3) Transfer the cooked ingredients to a blender with 1 cup of hot water and the miso (make sure the water isn't boiling or you will kill all of the bacteria in the miso!) and blend until smooth.  Season to taste.
4) Cover the noodles with the blended broth and serve immediately.
 
Enjoy! :)
  

What is really precious...

I don't like listening to the news. Rarely is it happy, and it is often a rehashing of the same themes over and over and over again. Tonight I turned on my radio while driving the kids to my mother-in-laws so that I could get a traffic report, and maybe a weather report if I was lucky. Freezing rain is the weather du jour right now. 

Instead of traffic, I was presented with the tragic story of a 6 year old boy who fell through the ice on a river and was eventually swept away, but not before his neighbour (a dog) tried to save him and was also drowned. On the radio was a grief stricken father whose pain was so palpable it brought me to tears. 

Hug your loved ones tonight. Life is too fragile and too short sometimes.

Breakfast with a young activist.

I invited my mother up for breakfast this morning (she lives in the same building as us) because we had extra raisin cinnamon French toast.  It was a nice visit.

Sam, however, (perhaps taking a queue from "Charlotte's Web"....) tried to extract a promise from her not to eat fishes any more (Fish being the most common animal product that he sees her eat, plus "fishing" being the theme of a Thomas the Tank Engine book that she had just read to him).

His logic is pretty good for a 3 year old.  The conversation went something like this:

Sam: "Grandma, it's wrong to kill animals."
Grandma: "Yes dear, it is."
Sam: "Do you like to eat vegetables?"
Grandma: "Absolutely. I love my vegetables. I eat them all the time."
Sam: "You also eat fish."
Grandma: "Yes..." (I think that she knew where this was going, this isn't his first time trying this tactic with her....)
Sam: "Why do you eat fish? You shouldn't kill fish grandma. You should eat vegetables."
Grandma: "Uh huh..."
Sam: "Promise me that you will stop killing and eating fish Grandma.  Promise me."

He didn't get a promise, but certainly points for trying.

I hope that he will always feel courageous enough to speak out about injustice, wherever he sees it.

R-E-S-P-E-C-T

As a vegan, I am often told that I should "respect [someone's] decision to eat animals".  This can get problematic, because that is the antithesis of veganism as an ideal.  I will elaborate, but first, lets look at what the word "respect" really means, because I think that often it is misused in this context.  If the person truly understood what veganism was, and had a full understanding of the meaning of respect, then they might get why the two can not be used together that way.

From Google's Dictionary:

    re·spect

verb /riˈspekt/

respected, past participle; respected, past tense; respecting, present participle; respects, 3rd person singular present

  • Admire (someone or something) deeply, as a result of their abilities, qualities, or achievements
    • she was respected by everyone she worked with
    • respected academic
  • Have due regard for the feelings, wishes, rights, or traditions of
    • respected his views
  • Avoid harming or interfering with
    • it is incumbent upon all boaters to respect the environment
  • Agree to recognize and abide by (a legal requirement)
    • he urged all foreign nationals to respect the laws of their country of residence
  • As you can see, it is likely that when people use "respect" in the context that I first provided that they are using it to mean 2, 3 or 4.  But what they are failing to consider is that it also comes with the connotatin of admiration, and that is where it gets problematic with regards to something that vegans obviously consider as wrong.  After all, if we didn't think that using animals was wrong, we wouldn't have stopped doing it.  Even if someone has a legal right to continue doing something traditional, if it is immoral and you believe that it is immoral, you can never respect it.

    A better word for these situations, situations where you simply have to put aside your dislike of the other persons actions or beliefs, would be tolerance.

    Google describes "tolerate" as such:

      tol·er·ate

    verb /ˈtäləˌrāt/
    tolerated, past participle; tolerated, past tense; tolerates, 3rd person singular present; tolerating, present participle

  • Allow the existence, occurrence, or practice of (something that one does not necessarily like or agree with) without interference
    • a regime unwilling to tolerate dissent
  • Accept or endure (someone or something unpleasant or disliked) with forbearance
    • how was it that she could tolerate such noise?
  • Be capable of continued subjection to (a drug, toxin, or environmental condition) without adverse reaction
    • lichens grow in conditions that no other plants tolerate
  • Tolerance may not have the same warm and fuzzy connotations that respect does, but it is at least honest.

    I do not respect someone's decision to enslave, assault and kill others.  But unfortunately, in this world I still have to tolerate it more often than not.

    Common Items That Are Not Suitable for Vegans (but that are often overlooked by non-vegans)

    In the past few months I have been far more social, particularly with new people, in large part because I have been going out with the kids.  I think that it is terrific that so many people have been willing to go out of their way to prepare animal-free foods for us.

    However, during that time, I have come across many a misconception, or at least, a general ignorance about some of the animal products that are in our food.  So, here is a quick run-down of foods that are available locallly that are simply not suitable for vegans.

    Sugar

    Not all sugars are a problem, but practically every refined white (and brown) sugar on the market in Quebec has been refined with animal bones to remove impurities.  The exceptions to this are raw sugar can, most organic sugars, and beet sugar, most of which can easily be found in large box grocery stores like Loblaws, in local health food stores, or in West Indies grocers.

    EDIT: Please see the comments, but it appears as though Lantic and Redpath sugars are not fined with animal products.  Thanks to Ian for the update! 

    Soy Milk

    Ok, obviously, not all soy milk is a problem, but believe it or not, there are a few brands that are.  Soy Sensational and Beatrice are both subsidiaries of Parmalat (and if that isn't ringing bells for you, you need to read more about Parmalat!), but aside from their corporate parent, both of their soy milks contain vitamin D3, which is made from sheep wool, instead of D2 which is made from fungi.

    This is also something to watch out for in some Montreal coffee shops as well, as Soy Sensational is often the milk that is used if you ask for a dairy-free milk.

    On the subject of corporate ownership, it should also be noted that WhiteWave Foods, who make Silk Soy products is a subsidiary of Dean Foods. While that doens't immediately disqualify them, it should at least make the ethical consumer pause and look at the alternatives.  

    My personal preference is So Nice which not only is suitable for vegans, but also "local", in the sense that they have production facilities and farms on both coasts, reducing the shipping footprint of their products from farm to factory to store.

    Margarine

    Margarine was never intended to be a non-animal product.  Early versions were made out of whale blubber, but that is not politically correct anymore, so now they tend to use a mixture of plant oils and dairy.  Up until recently it was quite difficult to get a margarine that was suitable for vegans in Quebec.  Now that we have done away with our law disallowing yellow coloured margarines, things are a bit easier.  Up until that time, many people assumed that Fleichmann's was suitable for vegans.  Much like Soy Sensational, it is not simply because of the use of vitamin D3.

    There are now two brands that are labelled vegan on our shelves: Becel Vegan Margarine and Earth Balance.

    While it was nice to see Becel's introduction into the market, I am pretty sure that it is an attempt to jump onto the trend bandwagon.  Aside from the issues of buying products from a non-vegan company, Becel unfortunately includes palm oil sourced from unknown plantations. Since veganism, contrary to how it is portrayed by much of the media, is not about food, but rather about not-exploiting other animals, this palm oil can potentially be a real problem.  That being said, in a pinch, it will probably do.  I do not think, however, that vegans are actually the primary target of Becel, so much as people who prefer to avoid consuming dairy.

    Earth Balance does only slightly better, buying only from legal palm plantations that do not engage in slash & burn deforestation, and they also have a soy-free version which eliminates similar issues with soy oil going on in Brazil.

    That being said, oils, especially these kinds of oils, are pretty much luxury items.  They are not sustainable on a global scale, they are not healthy for us, and at the end of the day they just taste good.  If you can do without them, I would.  I use them almost exclusively when I am doing something special, such as baking a birthday cake.  Otherwise, I prefer to simply not use refined oils, or if I am, I use an organic raw coconut oil.

    Honey

    This one should be obvious, but it is surprising how often it still pops up.  I have another post coming about the use of honey in "vegan" establishments, so keep your eyes posted.  If you still need more info on why honey isn't vegan, here is a good resource.

    From this history books: "No Animal Food" by Rupert H. Wheldon

    Note: As I assemble primary source material for the History section of the Federation of Abolitionist Vegans website, I will likely post some of the more salient pieces here.  They will not necessarily be in order, but they will hopefully be interesting!

    This cookbook, aptly titled "No Animal Food", was written by Rupert H. Wheldon and is amongst the first Western cookbooks to deal with the issue of veganism, predating, even, the term.  Written in 1910, Wheldon makes the claim that a diet consisting exclusively of plant material is not only very healthy for you, but because it can be done, and done well, that it is therefor immoral to slaughter animals for food (and make no mistake, even the lacto-vegetarians of the time knew, perhaps more than those today, that animals are always slaughtered in animal agriculture, even if they are being used for dairy and eggs).

    Here is an interesting quote from the first chapter:

    "Briefly, the pleas usually advanced on behalf of the vegetable regimen are as follows: It is claimed to be healthier than the customary flesh diet; it is claimed for various reasons to be more pleasant; it is claimed to be more economical; it is claimed to be less trouble; it is claimed to be more humane. Many hold the opinion that a frugivorous diet is more natural and better suited to the constitution of man, and that he was never intended to be carnivorous; that the slaughtering of animals for food, being entirely unnecessary is immoral; that in adding our share towards supplying a vocation for the butcher we are helping to nurture callousness, coarseness and brutality in those who are concerned in the butchering business; that anyone of true refinement and delicacy would find in the killing of highly-strung, nervous, sensitive creatures, a task repulsive and disgusting, and that it is scarcely fair, let alone Christian, to ask others to perform work which we consider unnecessary and loathsome, and which we should be ashamed to do ourselves."

    Posterous theme by Cory Watilo